Wrinkles are the major problem of mostly people in these days. Wrinkles are fine lines or crease in the skin surface which typically appear as a result of aging processes; however there are other many factors associated with the premature wrinkles problem. Though we can’t completely do away with wrinkles but we delay them by taking proper care of the skin in the young age. Let’s know about the major causes and care of wrinkles.
Main causes of Wrinkles
A major cause for the appearance of wrinkles on the face is prolonged exposure to the sun’s ultraviolet rays. Use a natural sun protecting cream everyday to avoid this problem.
Environmental factors such as exposure to dust, air pollutants, harsh lights and chemicals can cause wrinkles on the skin. So prevent your skin from Environmental Pollution.
Losing weight quickly
Losing weight quickly can lead to drooping skin which leads to wrinkles problem. Remember diet plays an important role for keeping you in good health and keeping the skin glowing and wrinkle free. Eat lots of fruits and vegetables in your diet. Consume dairy products and take vitamin supplements.
Deficiency of Vitamin E
Deficiency of Vitamin E can also cause decline in the skin quality leading to the growth of wrinkles on the skin. Eat foods that are rich in Vitamin E to help your skin remain healthy and wrinkle free. You can also apply Vitamin E oil to your face every night.
Yoga can minimize wrinkles
Regularly practicing yoga for 10-15 minutes every day can keep you young for a long time as it increase blood circulations, and controls your body weight, makes the facial muscles strong and gives a new life to your exhausted skins.
Avoid laser treatments
Avoid laser treatments, chemical-based injection to the skin to reduce aging lines or wrinkles on your skin.