Nutrition is a basic source that enables the body to function properly and keeps it healthy. The supply of nutrition provided to the body through consumption of various food items, enables it to carry out all the body functions properly.
Why is nutrition important?
The nutrients are broken down and transported to all the cells in the body after absorption. Each cell has a specific role to perform in the body. The broken down material is also used to produce new cells and repair the damaged cells and tissues.
Categories of Nutrients
Nutrients are categorized as macronutrients and micronutrients.
Macronutrients: Macronutrients are the ones that are essential in large quantities for the body. This type of nutrients includes proteins, fats, carbohydrates, fiber and water. Proteins are necessary for the proper functioning of the body, for building muscles and are also a part of hemoglobin. Fats and carbohydrates are the main energy sources of the body, while water intake keeps the body hydrated.
Micronutrients: Micronutrients are those nutrients that are needed in small amounts. This category includes Minerals and vitamins. They are needed for the proper growth and development of the human body, and facilitate the use of energy by the body.
Why is Nutrition important for children?
Nutrition is important for children as well because their bodies are in the growing and developing stage so a well-balanced diet that consists of healthy food is essential for the proper growth and development of kids. Try to avoid eating Junk foods to your child as the junk foods equip the body with excess of carbohydrates and fats and less of other important nutrients. You can give your child healthy life by maintaining a balanced diet.