Today we are talking about the healthy and younger looking skin and for that no doubt that the first thing we talk about is collagen, and we talked about that earlier in the morning, but then the next important thing that we talk about is Essential Fatty Acids and what it is? Why it is so impotent for our skin and what they actually do to get beautiful skin?
Essential fatty acids are some of the good fats that your body needs for healthy performance and looks, when I heard about them for very first time then I came to know that they are the proactive layer of every cell in our skin and they not only keep our skin smooth and glossy, but they keep it safe from external bounce and damage too, and I personally think that it is one of the most important thing that we need for beautiful skin and face, then I started reading about that then I came to know that they are designated and our skin need to produce it from the food that we eat, they are not made by the human body, they become from the food that we provide our body, they are responsible for regulating cell function and the production of collagen on up to some extends and they maintain the integrity of cellular walls, and allow transference of waste and water, which means if we provide the enough of it to our body, our body would actually fights the cellular itself and what we do when we see cellulite? I bet most of us go on crash diet and reduce the original level of fats too:
Have you ever thought what the difference between old and younger looking skin is? Youthful skin is full of plump, water-filled cells, shine, glow and smoothness, normally our skin look glossy and moisturized and that is what lack on our skin in old age, our skin start looking dull, dry and damaged in old age, our skin start getting marks and scars and if one need to deal with all of that then that one need to provide the enough healthy and good fats our body to make and keep our skin healthy and moisturizer from inside out.
Essential Fatty Acids are very good to prevents Acne cause when we have healthy and strong skin cells they actually fights off the bacteria and Essential Fatty Acids regulate the oil glands in the skin to prevent acne, pimples and other issues, it is very good to prevent and deal with Cellulite too and it is very good to maintain a healthy weight too, and if you see what you do to reduce the weight you will see how wrong you have been with all of that so far, you need to maintain a healthy balance in weight and burning fats and calories and wave a good bye to crash dieting for good and eat healthy and balanced food: