People usually stay very cautious about the cleanliness of their teeth and brush them regularly to avoid stained teeth or bad breath. However, very few of them take daily flossing into account. Most dentist recommend that regular flossing is essential for the healthy teeth, but unfortunately this advise of dentists is usually overlooked and people floss only when they have food stuck in their teeth.
How To Properly Floss
Step by Step Tips For Flossing
Start regular teeth hygiene with flossing. It is necessary to floss before brushing just to ensure that all the food particles accumulated in between the teeth are removed. Start flossing by taking about 18 inches of floss away and snaking both ends of the floss all-around your middle fingers.
Then after grasp the floss in your index finger and thumb and glide it in between your teeth; move hands in sawing motion gently while flossing. Also slide floss on every side of every tooth, for the sake of removing most plaque, bacteria and tartar plus getting best result.
Finally, brush your teeth and rinse with water or regular mouthwash.
Top 5 Reasons To Floss Every Day
Reduce Cavities (Ouch!)
Flossing process reduces the cavities. Tooth putrefaction often begins in the diminutive areas between two teeth, that’s why flossing can preclude cavities.
Reduce The Risk Of Gum Disease
The underlying cause of most gum and periodontal diseases is plaque accumulated on the gums and teeth. It may start with gingivitis, but can bring about even more serious problems. Flossing prevent gum diseases by removing the plaque.
Eliminate Bad Breath “The Date Killer”
Avoidance of bad breath is another benefit of regular flossing. When food particles and plaque are not properly removed from the teeth, their decay starts and an unpleasant smell is produced.
Reduce The Risk Of Cardiovascular Disease
If you are suffering from any heart disease, you should be very careful about your oral hygiene, since the two are interrelated. Bacteria that produce in the mouth because of improper hygiene may lead to the heart, which can be fetal for those who are at risk.
Prevent Tartar Buildup & Teeth Yellowing
Tartar on the teeth makes the teeth look yellow and untidy. Regular flossing keep you teeth clean and healthy looking always.