Christmas is all here, we all getting ready to enjoy the magical season of holiday and fun, but we all wants to look beautiful for the festival season, but how? How can we lose weight in one month? Here are some simple tips to lose weight in one week, although I am totally against of such kind of weight loss.
Reduce the amount of calories your eat cause when you have little time to get in shape then you have to work hard, you need to reduce your calories intake and that will actually help you within a week, you can actually reduce your calories consumption by half or ¾, but don’t confuse it with skipping meals, keep chewing healthy and very low fat and calories foot to maintain a metabolism rate.
Drink plenty of water, I am not going to tell you that you should drink 8 glasses or 12 glasses, you just need to increase the amount of water that you already drinking and then keep increasing it and you need to get the target of drinking essential amount which is about 4 to 5 liters a day and that will not only keep your system running, maintain your metabolism rate and it will actually help you flush out the unhealthy fat too.
6 meals a day are the best diet ever, but if you think that by skipping meals will help you weight loss then you are wrong, it will only slow down your metabolism rate and your body will reduce the amount of calories it burn during a day.
Exercise is very important, if you really have to lose weight then you need to burn more calories than you usually do, and when you put too much pressure on your body then it will actually show response immediately.
Avoid carbonated drinks, in fact I would say that never ever drink a single calorie in your drink, you are on stick kind of weight loss program and there is no time to waste, so no calorie in your drink, not even a single calorie so if you think that smoothies and juices are good and one should try that then you are wrong, if you missing any fruit then eat the fruit instead drinking the juice.
Sleep well, because less sleep will lead you to unhealthy eating.
Best of luck.