The Woman’s Advantage Diet is really four eating programs rolled into one. It’s this variety that will make it easy for you to continue on the Woman’s Advantage Diet until you reach your goal weight. If no diet has ever worked for you because you got tired of the food plan after a couple of weeks, The woman’s Advantage Diet will be a welcome relief, as well as healthful and nutritionally sound way of eating.
What Do I Mean By “Forbidden” Foods?
I would like to clarify what I mean by that name. I call this phase of the diet Forbidden Foods because it is the time you can eat some foods that are otherwise “forbidden” to a dieter. you will find a specific foods chart.
This is very special list of the foods that can be used only during the Forbidden Foods phase of your cycle and only every other day.
Don’t overdo! Remember, these foods should not be in addition to your regular menu but part of it. Consult the menu plan for a guide as to when and how often you may indulge in the following Forbidden Foods:
- Slice bacon
- 12-ounce bottle of reduced calorie beer
- Slice cake
- Small cookies
- scoop ice cream
- Ice cream bar
- Slice pie
- Cup pudding
- Link breakfast sausage
Glass (about 3 1/2 ounces) wine