According to the most famous and the most successful nutritionist and the diet expert, Avocado is one of the world’s best foods ever and it not only very yummy and healthy, it literally provides all of the essential minerals and vitamins since it contains more than 25 essential nutrients, such as vitamins A, B, C, E, and K, as well as copper, iron, phosphorus, magnesium, potassium, fiber, protein, monounsaturated and polyunsaturated fats including omega-3 fatty acids, folate and several other beneficial elements and today we are going to talk what kind of healthy benefits we can get form this cute sweet and yummy beautiful green fruit.
Here are some of the health and beauty benefits that you can get from this beautiful fruit.
Nourishes the Skin: – One of the most important benefits of the avocado is, it is very good for the skin of our body, it is very important for our skin as it is loaded with the essential monounsaturated fats which helps the epidermal layer of our skin retain moisture and healthy and if one person is pretty regular eating half of Avocado everyday then they can keep their younger looking skin more longer time of periods and you can use avocado oil too, which works great as a natural skin moisturizer without blocking the pores of the skin, it is very good to get moisturized skin, and you can treat so many skin issue with that including dry skin, psoriasis, dermatitis, eczema, bruising, wounds, age spots, scars and sun damage.
Brain Health: – According to all of the healthy and body experts, it is very good to increase and improve the brain-health and it is very good for our brain and it help it to work according to the system and make better efforts to keep things organized, as it is loaded with omega-3 fatty acids and vitamin E and we all know that Omega-3 fatty acids keep your brain healthy by improving the blood supply to the pre-frontal cortex, and vitamin E present in avocados has been clinically proven to prevent Alzheimer’s from progressing and even reversing symptoms in the early stages of the disease.
Prevents Birth Defects: – Avocado is literally loaded with high levels of folic acid which is very good to control and prevent issue for your unborn baby and it is not only very good for fetus, but it is very good for the mother too, you don’t have to eat a lot of it, just one cup of avocado provides the recommended dose of folic acid for pregnant women.
Weight Loss: – Avocado is very good for body even though it is loaded with calories and fats, it is a very good food for weight loss eventually, as the monounsaturated fat in avocados is one of the good fats that we can eat to get a control on our hunger and then it make us feel fuller for longer time of periods and help us losing weight indirectly and we get very good amount of in L-carnitine, an amino acid used in metabolizing fat which help our system to work perfectly to lose weight.
Eat good food and drink lots of water.