Everyone dreams of having smooth and beautiful skin as shining, beautiful skin can boost your confidence. But skin care becomes a tough task in the summer because in this season because your skin faces the trial of the ultra-violet rays of the sun which can lead to wrinkles and premature aging. In this article you will find some simple and easy summer skin care tips by using them you can maintain healthy and glowing skin throughout the summer season.
Your skin faces the challenge of the ultra-violet rays of the sun in summer season so one of the best summer skin care tips is to apply sunscreen lotion with high SPF at least half an hour before going in the sun. Don’t go out in the sun between 10 a.m. and 4 p.m.
According to summer skin care tips you should cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats when it is necessary to go in sun.
You need to eat nutritious food if you want a healthy looking skin. Foods rich in vitamins help recollect the moisture of the skin so consumption foods like carrots, dark green and leafy vegetables, kale, Brussels sprouts, almonds, oats, etc. should be a must in your daily meals. Summer skin care tips suggest you to avoid eating hot, spicy foods; replace them with fresh vegetables, fruits and juices.
Summer skin care tips advise you to drink plenty of water which is a very important element for body detoxification or elimination of harmful toxins from the body. Juices prepared from fresh vegetables and fruits are also beneficial for healthy skin.
During the summer, explosion of the skin due to clogged pores is common. Therefore, regular cleansing of the skin is very essential. Honey keeps cleansing properties and offers a glowing look. Apply the honey mask for about 10-15 minutes and then rinse off with cold water.
Cardiovascular exercises such as walking, cycling and aerobics are good conducts to get back the natural skin glow, as these exercises increase the blood flow and oxygen supply to the skin.