Fat is bad, but the fat, that your body stores around your waist is one of the most dangerous in terms of health and looks, it can gathered in very short time of period and it takes ages to go, it is not only very bad for your health and you start getting so many health and life threats, but it can actually ruin your whole look too, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes, and it can make you look totally a loser in so many of your favorite dresses, but you can actually treat it with some simple tricks too.
Avid Stress: – Normally our hormones make it difficult to get rid of tummy fat, and there is one hormone named cortisol hormone which play a very vital role in such kind of situation and when you take too much stress, it leads to the secretion of cortisol which leads to a buildup of fat eventually, keep yourself stress-free to reduce tummy fat quickly and stay active and healthy, smile a lot and it will actually keep things pretty healthy and helping.
Take your Sleep cause according to the authentic researches, lack of good peaceful sleep can actually make you eat more and crave for unhealthy food, you have to take 7 to 8 hours of sleep and it will help you maintain weight in the long run and it will actually help you get in better shape and mood too and when you feel good you maintain a healthy atmosphere with your body too.
Ne needs to stay hydrated and healthy to lose weight and keep lean and healthy body and for that you need to drink a glass of water before every meal and then increase it up to three glasses and increase the time gap between your water and food too and Water will fill up part of your tummy and will prevent overeating.
Walking is one of the best ways to lose stomach fat permanently and I would say that take a 30 minutes high intensive walking after every meal and it will maintain your weight and will help you get better legs and body too including your belly and try to tightly squeeze your belly muscles during walk and it will not only helps you reduce weight, belly fat, but it will help you get tighter and flatter muscles.
Never ever skip your breakfast cause it will kick start your day and your system too and it will increase the metabolism rate too and start your day with a glass of water and add some ACV in it.
Best of luck.