Home Fitness & Health Prevent Varicose Veins

Prevent Varicose Veins

228
0
SHARE
Prevent Varicose Veins Massage

What is Varicose Veins? And why do we get them? Dilated blood vessels that occur most frequently in the legs, normally you can see half of the adult population of the United States with these veins and the one of the most normal and the most common reason of these veins is pressure in the veins that weakens the vessel walls and u get varicose veins and spider veins.

Varicose veins are more common in women than in men, and are linked with heredity and there are so many other reasons attached to this too including pregnancy, obesity, menopause, aging, prolonged standing, leg injury, and abdominal straining, or very rear reasons of these Varicose veins are post phlebitic obstruction or incontinence, venous and arteriovenous malformations, Here are some ways to prevent them.

Prevent Varicose Veins

Maintain Your Health: – You need to maintain your health and fro that you should eat healthy food and burn all the excessive calories before you get in bed and you need to maintain a healthy routine of exercise and walking, jogging that not only improve circulation in the legs, and proper circulation helps ward off the development and worsening of varicose veins, there are lots of exercises that not only help also reduces overall high blood pressure and strengthens your entire circulatory system.

If you are more than 30 years old then you should not stand too long, standing in one place for a long time increases venous pressure in the legs and feet and sometime we feel some kind of pain and swelling in your feet and that swelling can sabotage the walls of your veins and this can worsen the situation too, if standing is the demand of your job then you can use a high stool or chair which you can use to sit down and get up when you need to deal with customers or activities.

Prevent Varicose Veins Massage

Quit smoking at once, you should quit all kind of unhealthy habits including smoking and drinking and if you use any kind of drug then you should quit it too cause all of these things contributes to myriad health problems and they can increase the pressure in your veins, Get some medical help if you thick that the issue is getting worse.