We are going to treat your weight issue with some very simple and good tips that will not only deal with your weight, but if you keep these things and these foods in your day to day life then they will keep you from many illnesses and disorders too.
First of all you need to try some good healthy food and you need to know your system, you need to see what is the right food for your body, I like mango and it always work for me, but my sis cannot try that, cause mango make her puffy and fatty, so do you know what I am saying? You need to know what is good for your body and what will work for your body, I am not saying that this is good for you and this is not, it is up to your metabolism and the rate of your digestive system…. so you need to see what is good for you there are millions of things that are good for one person and bad for another, but if you want to know what normally work for weight lose then you can try fresh fruits, vegetables, whole grain grains cereals and healthy drinks.
Start walking rather than riding, you should use all the healthy ways to spend healthy life, buy a bicycle and start using it for as many destinations as you can, you can try use it for market, your work place and everywhere and if you cannot use it in that way then try to ride cycle for 45 minutes every day and this will help your body weight, you muscles and this world too.
You have to start morning and evening walk, there are millions of good reasons of that, this will keep your body active, will reduce weight and keep you and your system health and at the same time it will make you feel good too and if you starting your day with morning walk in some kind of green area then you will feel fresh and pleasant throughout the day and if you finishing your day with a walk too then a happy pleasant, peaceful and relaxing sleep is guaranteed.
Now drink lots of water, I bet that is the most famous way of happy living, you need to start with minimum amount an then you have to add more in your day to day life, drink as much water as you can and if you feel that this is making your appetite smaller then what else do you need.
Be happy and live a healthy life.