Today we are going to talk about the production of collagen to get healthier and beautiful skin, I am pretending that you are not new here and you know how good the collagen is good for your skin and how important the production of collagen is for healthier and younger looking skin, there are few things that are the main reason of our older looking skin, our skin start losing the natural moisturizer and the elasticity, which our skin produce by itself in our 20s, but we can keep the things normal and perfect, by helping our skin externally, if you need to look beautiful and fresh in your 30s or 40s then you need to make sunscreen and moisturizer your best friend and the third thing you need to do is eat healthy to help our skin to produce the adequate amount of collagen to get beautiful and smooth subtle skin.
Collagen is a protein found in our connective tissues, skin, bones, ligaments and tendons and the main function of this is to support those connective tissues with cushioning and structural support which make and keep our skin smooth and young, you need to understand that collagen is the matrix or glue that keep the skin, tendons, connective tissue, muscles, joints and cartilage together and strong and to help our skin to produce the collagen to get beautiful skin we need to eat healthy.
These are essential nutrients that you can add in your food to support collagen production.
Genistein is very good for your skin and your body and you can get it from soybeans, but you can get the miner amount of it in other legumes like fava beans and kudzu, genistein is basically an isoflavone that has estrogenic properties and blocks enzymes that break down and age the skin.
Lutein: – Luteinis a xanthophyll and one of 600 known naturally occurring carotenoids and it is synthesized only by plants and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots and it is not only very good for our skin, and beautiful face, it is very good for our immune system and healthy heart too.
Lycopene :– one need to add Red & orange vegetables and fruits in day to day food to get the healthy and solid laycopene which is very good to increase the production of collagen, you need to eat tomatoes, red peppers, carrots, and sweet potatoes are packed with lycopene and it is very powerful antioxidant to and it help collagen synthesis too.
Essential Fatty Acids : – they are not only very good to procude the collagen, but they are very good tehnsekves for beautiful and healthy skin and we all know that we can get Omega-3,6,9, from Flax Seed, Nuts, Olive Oil, Salmon, Avocados, etc, but the best source of these fats are the sea fishes and other plants, actually our skin cells are surrounded by a fat layer of fatty acids and if you want to protect your skin from the damage of aging then you need these fats to keep your fresh and healthy skin young and shiny.