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How to Stop Biting Your Nails


Nail biting is the most common of the “nervous” habits, it mostly starts when children are around 10 years of age and usually they outgrow it by the age of 20-22 years. Nail biting is basically a reflection of extreme nerviness or inability to handle stressful situations. It is also related to dental problems, such as gingival injury and malocclusion of the anterior teeth. Few people also tend to bite nails if they are hungry or bored. Biting nails can lead to broken skin on the cuticle.

How to Stop Nail-Biting Habit?

  • If you are finding the ways to stop nail-biting habit, try these simple remedies to promote normal, beautiful nail growth, and prevent split and fractured nails, bleeding around the nails, infections, and pain.
  • Stop nail-biting habit by using bitter-tasting nail polish: It is the most common treatment to get rid of nail biting which is cheap and widely available. Apply a clear, bitter-tasting nail polish to the nails. Its bitter flavor dejects the nail-biting habit. Usually denatonium benzoate is used for this purpose.
  • Few people tend to bite nails if they are hungry so keeping mouth busy is also an easy way to stop nail-biting habit. Distract your mouth with another activity. Chew gum, chomp on a low-fat healthy snack such as carrots or nuts.
  • If the nail-biting habit is due to stress problem, Purchase a cheap stress ball to crush when you feel like masticating on your nails. It is also a best way to stop nail-biting habit.
  • Nail biting is known as a nervous habit, the brain looks for a tactic to get relax and a nervous habit such as nail biting can help calm these inner sensors. Consider another way to deal with anxiety if you really want to stop the nail-biting habit.
  • Behavioral therapy: it is beneficial when simpler measures are not effective.