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How To Lose Weight Faster


A Healthy Diet for RunnersToday I am going to give you some very simple and some very effective tips to lose weight faster and safer, although you will lose weight rapidly, but you can actually make it stop to coming back too with the same rules. I love to try these rules and they always work for me and you can try them if you want to and let me know if you find then effective too.4 Ways Interval Training Helps You Lose Weight Faster

Here are those rules you need to adopt to lose weight:

Drink Water: – we all know that we all like sports or energy drink, fruit smoothie, or light beer but they are not healthy for you, don’t ever drink any kind of calories, drink plain water as much as you like, cause none of liquids are as healthy for you as water is and they are high in sodium and carbohydrates which will trick your body into retaining water and puffiness, so drink water nothing else.How to Lose Weight Fast

Ban White Bread and Pasta: – I personally think that eating complex carbs is great idea to lose weight, but if you are eating processed food then you should not at all, if you know the color rules then you need to understand that ban all whites, they are not good for your body and for your belly, specially lower belly .4 Ways Interval Training Helps You Lose Weight Faster 1

Do Cardio 30 Minutes a Day and if you don’t want to get in the gym then find a fresh green part or ground around your home and run for 30 minutes with your full intensity and then slowly develop your stamina, walking is good and rubbing is very good and if you maintain a regular running twice a day then soon you will be able to get perfect body within three months, but you need to keep an eye on your food too, you can go for spinning, cardio kickboxing, and boot-camp workouts too if you feel bored with running.

Drink Coffee an hour before working out and it will not only help you work better and with more intensity, but it will actually make your body loss the water you retained in your body during previous years, and if you feel that you are getting dehydrated then this is the time to stop using the salt.

Do 36 Push-Ups and Lunges Every Other Day, you don’t need to get in gym for that you can do that at home in your own room with some simple steps and you don’t actually need to do that every day, just every other day, and when you are trying to lose weight, there is no Sunday for you.

Sleep 30 Minutes More a Night cause a good night sleep is a very delicious key to lose weight and that will make you fresh enough to make you better food choice and that will release the natural chemicals  that will actually help you lose weight.

Best of luck.