Home Fitness & Health How to Get Stronger Muscles when You Are Currently Weak

How to Get Stronger Muscles when You Are Currently Weak


Super Foods You Need to Build Muscle & Lose FatThere are lots of ways that you can pick from to treat your weak and ill muscles, there are millions of medicals and surgical things that you can try and get healthy and strong muscles, but the issues if are you actually treating it well, is this the only way to treat your weak muscles.Super Foods You Need to Build Muscle & Lose Fat 1

I don’t think so, I personally thing that if your body is ill that means you are not feeding it right, sometime we never change our eating habits with the passage of life and with the passage of time, we eat unhealthy food whereas our body demands healthy and nutritional food as we start growing old and if you are not happy with your body then before going to your surgery I would say , sit down and see what do you eat and what have you been eating, if you think that fish and chips from a fast food take away is best source of proteins then you are wrong, here are some very healthy food list for you to get strong and healthy body and muscles.Foods That Helps the Bones & Muscles to Get Strong

Nuts: – Nuts are without any discussion and without any doubt is my all time best food and snack ever, they don’t make you fat and they provides energy and they are loaded with vital nutrients, such as magnesium, vitamins minerals and other essential ingredients that we need to get a healthy and strong body, the Magnesium deficiency is the most common reason of muscle dysfunction so nut is the best way to treat the issues, almost all of the nuts including hazelnuts, macadamia nuts, almonds, cashews, peanuts, pine nuts and walnuts are very good for your body and your food and snack ever and handful of mix nuts are best way to get healthy body.

Fruits &Vegetables: – I always say that one should eat a healthy and balanced diet during the day and no one can deny that Fruits and vegetables are the most important aliment to get healthy and perfect body and brain as they are very rich source of antioxidants and minerals and they provide the healthy body and strong immune system and the best thing about being vegetarian is you get all the healthy vitamins without making you fat or lazy and as they are natural source so there are no way you get side effect, except you eat something that is not good for you or you have allergic reacting worth that, you can eat almost all kind of Fruits and vegetables particularly rich in antioxidants include berries, cherries, citrus fruits, tomatoes, leafy greens, broccoli, cabbage, Brussels sprouts, carrots, winter squash and sweet potatoes.

Whole Grains: – you need to add whole grains in your diet to get healthy Carbohydrates and glucose eventually which is the main dietary source of energy in our body and they act as a fuel for your muscles which means we start getting muscles issues when we start adding processed food in our diet instead of whole grain, Whole grains are complex carbohydrate sources, which not only provide healthy digestive system, but make your feel good and health inside and to get enough of it you can add  whole grain breads and cereals, brown rice, wild rice, quinoa, barley and oatmeal in your food and it will not only help you get into healthy lifestyle, but it make you strong and healthy inside too.

Cold-Water Fish: – Normally we all eat fish and sea foods to get healthy system, but the fish that we get from Cold-water are specifically rich in protein and that is the main thing that we need to get strong muscles, and it not only help you get strong muscles, it is very essential for muscle growth and repair, magnesium and we need fat-form omega-3 fatty acids to keep things working the way they should and we get a healthy amount of Omega-3 fats from sea and river food, you can add fish particularly high in omega-3 fat concentration include salmon, albacore tuna, trout, halibut, mackerel, herring and sardines and you can eat sea weeds too for same purpose.