There are few things that I always say, are the main and the most important thing to get beautiful skin body and first the most important thing in that is good personal hygiene which is not only a sign of good personality, but is a sign of good health and good healthy lifestyle too and here are some simple things that you need to keep in mind to get and have beautiful skin naturally.
Sunscreen: – there was a time when we use to talk about it, but not strictly, but with the passage of time it has become the most important thing for every human being, if you want to have beautiful skin the you need to start applying some kind of strong sunscreen no matter what, normally we get some lotions and some moisturizer with sunscreen +15 SPF and if you don’t want that then try plain one or spray one which look pretty sheer and protect your skin very brilliantly and always apply it at least 15-20 minutes prior to leavening the shade to get the perfect results.
Diet: – Next thing that comes in the list when we talk about beautiful skin is diet, our skin shows what we eat, if you have been eating running then no one can make your skin look like a smooth petal, it will look rubbish no matter what, so you need to start a healthy lifestyle to get perfect looks, eat healthy and balanced diet that provide you minerals, fibers, vitamins and other essential things that we need to get beautiful skin and body, oil is not good for our food, it is not good for our skin and it is not good for our body, but we do need good fats too, and add some kind of oral antioxidant preparation in the form of a capsule to keep things on a balanced level.
Skin Care Routine: – Next thing that I would talk about is skin cleansing routine, to get a perfect skin you need to clean your skin twice a day, in the morning and in the evening, Cleansing is a general skin care routine, use something to clean your skin and all layers of your skin, remove make up, wash your face with best face wash possible, use toner and moisturizer and use some sort of night cream, you can use serums too if you like and if you want to use then any gentle exfoliation too.
Detoxification: – This removes the toxins and other waste from the body that make our skin look dull and lifeless and for that normally we drink antioxidant drinks, medicines and foods, but if you apply the simple paste of coriander leaves, mint and curry leaf then it will help your skin too and you can eat it too and it will help you get perfect ideal weight too.
Drink lots of water and stay healthy and smile a lot, smile is something that can make you beautiful without any make up.