1-Iodine: – Thyroid is a disorder that you get due to lack of Iodine, so you need to treat it with providing essential iodine and this will actually help you get thyroid gland active , it is very affective for those who suffering from hypothyroidism and they should increase the iodine intake, but at the same time they have to avoid sodium which means you need to get salt without sodium or you can sue these healthy sources for iodine like yoghurt, fish, meat, eggs, seafood, potato, parsley, radish, bananas, oatmeal and the best thing that you can eat to get healthy sodium is kelp or seaweed.
Bladder Wrack: – Bladder wrack is a kind of seaweed and it is loaded with healthy benefits for your disorder and it not only help you get rid of pains of the disorder, it improve the functionality of thyroid gland cause it contains high amount of iodine and you can treat arthritis pain, constipation, bronchitis, and anxiety with that and you can use 200 mg of bladder wrack every day, if you feel bad eating it then you can use supplements for that.
Flax Seed are loaded with omega 3 fatty acids which are essential for smooth functioning of the thyroid gland as if you are suffering with hypothyroidism then you should consume both flax seeds as well as flax seed oil and you can sue it in your daily salad and in your cooking or soups, you should use tablespoon of ground flaxseeds and have with water every day on empty stomach and then add flax seed oil daily to improve the functionality of the thyroid gland.
Ginger is a very good and healthy source of zinc, magnesium and potassium and at the same time it is very powerful anti-inflammatory agent which not only make your metabolism run faster, but it help your thyroid glands too and you can consume one herbal tea with fresh ginger slices to get the healthy benefits of it.
Best of luck.