Herbs and Spices That Make You Lose Weight

The most effective ways to burn caloriesI love losing weight with herbs and I use black cumin seed one teaspoon with worm water three times  a day and a cup of worm water with one tablespoon ACV in it 5 times a day and I do get the require results, that is something that you can do when you have all the months and years to get in shape, cause you lose weight in one month and then you body stop responding to that, but if you keep on track then you start losing weight again after couple of weeks, but if you don’t have time to play with the physiology of your body then here are some super herbs that will actually help you lose weight, your body want it or not.

Green Tea Fat Burner - Lose WeightGREEN TEA: Green tea is famous to lose weight and I just want to tell you one thing, no matter what you feel or you like the taste or not, give it few weeks and you will see the results, it is the best thing that you can try to reduce water retention, but you need to eat healthy with it too and get on your feet for most of your time.

Flaxseed for Weight Loss, 5 Herbs To Help You Lose WeightFLAX SEEDS: It is a very good source of healthy omega-3 fatty acids and good fat which help you lose the bad fat components from your body and it keep your stomach feel fuller for a longer time and help your with your food craving, it is very important to soak them in water for couple of hours and then they will become larger in size due to a coating on them called mucilage and they stay in your stomach for a long time and keep releasing good fats and keep you on track.

How Does Aloe Vera Juice Help In Weight LossAloe Vera: it is not only very good for your body and for your skin too, it is very good for weight lose too, you just need to take one glass of Aloe Vera juice in the morning and that will keep you fit all day long and help your digestive system too and since it is loaded with moisturizer, it keep you away from dryness and constipation which we face when we start working on our diet or change our diet or lifestyle.

Triphala:  Well it was introduced in India for very first time, but now you can get it worldwide and you need to mix one tablespoon of Triphala in glass of water and cove it for 12 hours and drink the water in the morning empty stomach.

Cinnamon: It is very good for diabetic patients since it stops our body to produce sugar and that is a thing that we can actually use to lose weight, when we reduce the amount of sugar in our diet, our body star making sugar itself and make things worse, but if you start adding a teaspoon of cinnamon in your food or if you start taking cinnamon tea three times a day then you can get desirable results in no time.

About Sofia Naz Khalid