We all know how hard it is to get on the healthy lifestyle and how amazing and simple it looks to start losing weight, and just when you start dreaming about all those magical outfits that you had been dreaming to wear for ages, your weight kind of start getting back, without any kind of reasonable reason, without any mismanagement, any bad eating anything at all and then you start thinking that you cannot lose and that is never going to happen, isn’t it all so frustrating, isn’t it all so horrible? Well! I know it is and I have been there, I have gone through all of this, and now I am sharing a very simple and very easy to understand reason why things don’t work for you.
If you want to understand the reason you don’t lose weight you need to understand our body first, this is the best friend anybody can ask for, it work for you and in your own favor, have you ever heard the word immune? Well, whenever we do something that affect our body and it start losing weight, out body react as a Jung fields and the things we do to lose weight work as the enemy and in beginning our body does get defeated, but then out body fight back and get the previous mass back and we start gaining weight back which is not look good:(but if you keep using the things that our body was thinking as a enemy then you will actually see tremendous result, it is very hard to make our body back off, but when you do, you get magical result.
Sometime when we change our bad habits and get into healthy lifestyle, like when we quit smoking, alcohol, junk food and all other bad things we does lose weight, but then we start eating healthy food and our body is not used to it and we start gaining some weight, we actually start gaining weight of bones, but if you keep on track with full determination and patience, you will actually see the result.
Surgery or Medicines can be a reason of weight gaining, like you were losing some weight and you catch a flue and then you take some shorts and you see that you gained a couple of pounds in 7 days and that is horrible, but actually Medical surgeries impacts on body is unimaginable, it can actually make you gain weight beyond control, I would tell you that if you are taking some specific pills or medicines including steroids, birth pills, antidepressants, diabetes medicines, heartburn medication and anti-seizure medication and many more then you will actually see a big addition in your weight and that is something that you cannot control at the moment, you need to give your body sometime and then you will fight back and get your body back.
I would love to tell you that stress and depression actually make me fat, not only fat, but it actually ruin my all looks, I get skin issues, weight issues, hair issues and my mood swing like a swing in the public part;) so keep your mood pleasant and let go of those people and things that make your sad or helpless, instead you can add those people in your curricula who make you happy and actually help you get in good shape.
Best of luck .