Apple & Skim Milk: – I know that this is a very unique combination and you would have heard about it millions of time, almost any fruit is going to make a great snack, but nothing is as good as an apple would be, and it is great if you pair it with a bit of protein and then it is a perfect morning breakfast too, we know that carbohydrates get digest super quickly and make you feel hungry again, protein will help sustain your energy and hunger levels for a couple of hours and it is supper healthy for your weight loss plan too.
Cottage Cheese With Avocado: -I love the rich, creamy, and a bit savory fruits, and it is one of the best fruits to get healthy and good fats and minerals, and if you are looking for a good snack to get healthy fats and minerals which not only satisfy your taste buds, but also help you lose weight too then here is a simple trick,, take one half of an avocado and fill the space with 2 ounces of 1% cottage cheese and enjoy only 200 calories which will give you 9 grams of protein and 7 grams of fiber.
Canned Tuna On Wheat Cake: – If you miss your healthy yet yummy meat snacks then pick some tuna which is a great source of lean protein plus healthy Omega 3s and put it over a whole-wheat cake and enjoy 200 calories with 3 ounces of light tuna and 6 whole-wheat cracker would serve 3 grams of fiber and 20 grams of protein.
Shrimp Stack: – keep some pre-cooked shrimp in your home and sever it with Greek yogurt and avocado, and this protein powerhouse will give you 9 grams per serving, for only 129 calories.
Smoothie: – You just need to understand which smoothie or fruit is good for your body and take three tablespoon soy protein powder and low-fat plain yogurt which only contains 9 grams of protein and when you use Greek yogurt then it become even more healthier and tastier, you can try frozen berries honey, or any fruit to add sweetness in your weight loss plan life with some 139 calories.
Edamame: – One cup of edamame, or boiled soybeans, contains 17 grams of protein, 8 grams of fiber, and 189 calories, they not only taste supper yummy, but they actually help you maintain a good energy with very small amount of calories, you can server it hot or cold and enjoy with some salt and paper.
Cauliflower: – I love a bowl of white bean and roasted garlic dip with crackers and veggies specially when I am supper hungry and don’t want to add bad fats with ready to use things strikes and you can serve a quarter-cup serving with 2 cups of raw, chopped cauliflower and it will give you 11 grams protein, 8 grams fiber with just 199 calories…
You just need to develop your taste and soon you will start losing bad weight with your healthy and well balanced diet food.
Best of luck