Today we are going to try some very effective and simple exercises to lose some weight and if you are trying some weight lose then you need to follow some simple diet plan too, you cannot lose some weight with one thing, and you need to follow a healthy weight equation, eat healthy food and burn lots of calories and drink lots of water.
Walking is one of the most effective and the most helpful thing for weight lose you need to run for 45 minute every day, I have a simple running routine and see if you can follow and see if this can help for you too, you suppose to walk with full intensity for 30 minutes, you need to count 1000 steps in 30 minutes and then walk on brick rocks for next 10 minutes and run for 20 minutes with full intensity and see if this work for you.
Squats are really good for weight loses and shaping your body too, it is really very helpful for your quadriceps, hamstrings and gluteus and at the same time they are really good for strong fats too, try to get some big mirror in the area where you exercise so you know what are you doing and what is your body posture so it will affect your looks and your squats too, so be very particular and very regular about these top get in shape.
Lunges are really good to make your lower body look good and if you think that you don’t need to burn fat or you think that you don’t need more hard work on your lower part then you can start some mix squats with lunches and that will just burn more fat and make you lose weight without making you lose inches and that is for those men who think that they want to keep their lower parts strong and big.
For the best results you should mix and match lots of things including boxing, swimming, running and weight lifting and if you are a thin female and you want to get lean muscles then you can try some small weight and more rips and you will be able to get lean muscles with the perfect mass.