Exercise Tips For Slim Hips And Thighs ; We are going to talk about some simple leg exercise that will make your legs pretty beautiful look and for that I just want you to get on your running machine and run on the lowest intensity for 30-45 minutes and worm up your body and after that you just need to try these moves and they will give you perfect legs within 6 weeks, but it depends pretty much on the intensity of your work and your determination, you don’t need to do that every day, 3-5 days a week would be sufficient, but I want you to run everyday.
Here are those moves that you need to do.
Stand tall with your feet slightly wider than hip-width apart and keep your chest lifted and maintaining a neutral spine, then go lower into a deep squat and touch the floor with your straight arms and keep your body posture the same, keep looking straight and when you press up, shift your weight into your right leg as you bend your left knee and grab onto your shin with your left hand and then hold your ankle for a minute and then release your leg and go to start all over again and repeated that for 20 time, you need to pay attention on your posture and it will work on thighs, hips, and glutes and if you keep your speed constant then it will increase your fat loss too.
Next is pretty cool, you need to stand tall with your feet slightly wider than hip-width apart, and hold your fingers behind your head and then cross your right leg behind your left and lower into a curtsey lunge and touch the floor with your right hand and then stand up very quickly and do the same with other leg and as previous, you need to do 20 reps of that jumping way to burn off the calories and with that you will work on hamstrings, glutes, and lower back.
Next is pretty much a dead lift that we do to get rid of fat on your back, hold the pair of dumbbells and stand with your feet slightly wider than hip-width apart and bend your knees a bit and hold the weights in front of your thighs with your palms facing your legs and you need to keep your spin straight and stiff now lower your body and let the dumbbells reach the floor and keep going on down till your torso is almost parallel with the floor and then use the muscles of your gluts to raise your body halfway back up and then go all the way down and you need to do 20 reps.
I bet you would have done such kind of thing during your basketball practice during your school time and it is very good, stand with your feet together, holding dumbbells by your sides and then take a wide step out to your right and lower into a side lunge and let the dumbbells go down closer to your right leg I want you to go all the way right with your spine straight and your both hands on your right and then bend your left knee and shift your weight into both legs, into a wide squat position and go to the starting point and then do the same to left and then come back to center position and that is one rep and you need to do 20s of that.
Now you need to use resistant band with your side leg squads for 20 time right and then 20 on left.
Best of luck.