Sometime we use jeans after two or three day and I notice that we cannot even pull it up and cant close to buttoning it and we thought, what? Am I gaining weight that badly? Why? But don’t be so upset cause there are lots of reasons of your puffy belly but may be its not fat and it is bloat, and if you are over 35 then there are 69% chances that you are bloated not fatty, here are some simple tips to deal with bloating.
One of the most horrible situations is bloating, nothing is more irritating then constipation and to prevent and deal with that start your morning with a breakfast cereal packed with fiber to get things moving and if you don’t like to buy ready to consume products then you can try raw whole grain and cook for yourself at home and get the best insoluble fiber and gel-like soluble fiber possible.
Now, the next thing you need to try to see if the reason of your constipation is your raw vegetables, sometimes this happened so try to eat steamed ones instead or row and try boiling them try make very small pieces if you are trying to eat steamed food that will not only help your stomach, but it will feel really good on your taste buds.
Stop all kind of hot stuff right now, you can use flavor boost fresh or dried herbs like dill, basil, mint, sage, tarragon, and rosemary than super-spicy like black pepper, Chili powder, hot sauces, and vinegar, whenever you feel unhappy with your tummy skip Spicy foods and I bet you will love the result.
When you chew gum, you swallow air and that gets in your gut and causes pressure, bloating, and belly expansion, so no matter if you have eating gums throughout your life but if you are getting bloated now then you need to stop chewing gum right now. As a backup energy source, your muscles store a type of carbohydrate called glycogen and that can be a reason of bloating and that can be a big issues for your healthy living so decreasing then high-carb foods like bagels, pasta, and pretzels and that will help you for sure.