I know that there are lots of things that we do in our day to day life and it make us too tired to cook healthy food, but today we are going to share some simple tips that will help you lose weight and eat healthy food at home with some small amount of efforts.
Try not to eat deep fried dishes and if you really have to then try some simple ways to sauté, like if you are eating that really need some oiling then you can try sauté rather than frying and that is the easiest way to save 100 calories.
If you are frying or sauté try to use olive oil for that and when I say olive oil I mean extra virgin oil and that is not only the lightest oil possible, but it has lots of good fats and it is best source for healthy omega 3, good fats and proteins.
Use baking, broiling, grilling, sautéing, poaching or steaming rather than frying, if you really have to cook something yummy then you can try healthy ways to cook it rather than bad and it is not only yum way, but it is rather interesting way too.
Don’t use Refined Flour at all, replace it with whole wheat, no matter what you are making use whole grain, I know that it will not only change the way of cooking, but it will change the look and some flavor too, but once you develop that flavor you will love it and it is best thing for your system so you will get healthy results too.
Include Oats in your Diet and that will not only keep you fuller for longer times of period, but it will keep your system running too, I know that they are tasteless and won’t satiate your taste buds, but if you add some healthy options according to your own choice then you will love the results, if you want something salty then you can add some boiled eggs in it with some salt and paper and if you are missing some sweetener then add some honey and milk and try the best breakfast possible.
If you have sweet tooth then keep organic honey at home and take one spoon of honey in plate and eat it with the smallest spoon and that will not only help you lose weight, but it will satisfy your sweet buds too.
Enjoy healthy living and beautiful lifestyle.