Fitness & Health

There was a time when I did not know anything about metabolism or gaining weight and getting fatter, and I was born one of those who get fatty even with air and water and that was a very complicated situation for me and then I had to learn things and then I actually went to collage to get my fitness training diploma and today I have a Level 4 Diploma in Fitness Instructing and Personal Training with some extra study about natural ingredients and foods nutritional qualities

There are so many ways to get a flatter and well shaped belly, but the issue is if you don’t have a healthy lifestyle and if you don’t eat good then no matter what you do, you will end up with a bad belly all over again, so why not eat to lose weight? Pick the food that is good for your belly

I love smoothies, I personally think that it is the best and the tasty way to eat healthy and that is one of the major reasons for the popularity of smoothies, it taste good and it is healthy too as compare to all other drinks, you can make it as you like, sweet treat, a workout drink, a health-boost or want to lose weight, it always help you, I can tell you that I don’t like cucumber to eat, but I simply love to drink it

We all wish to get fit into a Bikini in 1 week, but we all know that weight does not work that way, no matter how developed medical field has become, but still they have not invented the medical cure for weight that work over night:(we all know that when it comes to weight loss, most of us fail to follow a diet, we all look for the magical pill that work, no matter what we eat.

If you are looking for some simple and indoor solutions for your sore heels then here are some simple home remedies for that, but before that let me tell you that if you getting sore heels very often or you think that there is something serious going on with your heel then you need to get a appointment with your …

People usually stay very cautious about the cleanliness of their teeth and brush them regularly to avoid stained teeth or bad breath. However, very few of them take daily flossing into account. Most dentist recommend that regular flossing is essential for the healthy teeth, but unfortunately this advise of dentists is usually overlooked and people floss only when they have …

Aloe vera is a succulent plant species that probably originated in northern Africa and it has so many magical health and beautiful baniftis and if you are one of those who like to enjoy the home remedies for health and beautiful purpose then you might like these health benefits that you can enjoy from Aloe Vera. Here are some of …

Edema or water retention is one of the many healthy issues are starts when our body start using its own system against the body, including thyroid problem, kidney disease, liver disease, heart problems, low protein in blood and anemia they all are very common now and they all very horrible and problematic Ayurvedic ways of treatment offers some temporary relief …

If you are living in any part of third world countries then I bet you would be enjoying the pouring season of monsoon and I bet you would have experienced some of famous monsoon infections and diseases too and you would have visited doc a couple of times too so what if we share some simple home remedies that can …