Today we are going to share a very important and very special things with you girls, and guys too, if you want your girl to live a long and healthy life then you should look after her too the way she does all the time, here is a list of vitamins that you need to eat for healthy body and brain and if you are healthy and strong inside, you don’t need to do too much to get a beautiful body and healthy skin and hair, Here are the most essential and the most important vitamins that you need to eat for healthy and perfectly fit life and body.
Best Vitamins For Women
Vitamin A contains antioxidant properties and if you are a woman then no matter what age you are or what kind of woman you are you need to consume Vitamin and it would be best if you eat foods that are loaded with Vitamin A and it will provide you the best minerals and properties to get the right build, strengthening , healthy bones, teeth, soft tissue, skin, and mucous membranes and the most importantly it help your brain making things and taking decisions and it can help your body to reduce the risk of chronic illness, and deal with bad eye sight and it can actually slows down the aging process and boosts the functionality of the immune system too what else do you want from this simple vitamin? So add carrots, cantaloupe, pumpkin, apricots, tomatoes, watermelon, guava, broccoli, kale, papaya, peach, red peppers, spinach, whole eggs, liver, milk and fortified cereals in your food to get the best quantity of vitamin A.
Vitamin D is actually know as a fat-soluble vitamin that helps to activate calcium and phosphorus which play a key role in keeping the bones strong, it can help your body to fight against multiple sclerosis, rheumatoid arthritis, and various types of cancer and it is the main vitamin that help your skin and body to absorb the healthy property of sun and fresh environment, and reduce the PMS symptoms and protect the eyesight and help your brain to see things and if you ignore it and don’t take the right amount of Vitamin D then you might get all kind of issues with your bones indirectly make issues for your osteoporosis and for that you need to increase the exposure to sunlight for a few minutes every day, but with sunblock off course and eat fatty fish, fortified milk, liver and eggs for the right amount of Vitamin D.
Vitamin K is a very important part of our daily requirement and it is very essential for strong bones and normal blood clotting in older people and it indirectly reduces the risk of various heart diseases too, and it is very important for immune function and energy and to get the required amount of this vitamin you need to eat whole grain, green leafy vegetables, soybean oil, and fish oil.
There are lots of more that are really very important including Vitamin B6, Vitamin E, Vitamin B12, Vitamin Consistency, Vitamin B9 in short Vitamin B complex is really very important.