Acne is a common skin condition which everybody has to go through sometime in their life. There is no impeccable treatment for acne. But you can prevent acne by using some skin care methods, diet, and detox. Vitamins are also essential for body processes.
There are certain vitamins that can help you recuperate faster from acne scars. By this article you will know about the best vitamins for acne treatment.
Vitamin A is very good for skin health and it is used to cure several skin problems. The major reason of acne problems is deficiency of vitamin because vitamin A helps in reducing the oil production of the skin which prevents the growth of acne, that’s why vitamin A is considered as one of the best vitamins for acne treatment. Vitamin A can also get rid of acne scars. Many skin specialists recommend a supplement of vitamin A to prevent acne, however You can also get vitamin A naturally by eating foods rich in vitamin A such as turnip greens, sweet potato, winter squash, Swiss chard and collard greens etc.
Vitamin B Complex is a best vitamin for skin health as it increases blood circulation and therefore adds to skin health. Vitamin B5 is important vitamin for treating acne, it reduces stress and improves adrenal function. Vitamin B is found in many foods like chicken, pork, avocado, strawberry, pumpkin, apricots, whole grains, nuts, rice, leafy vegetables, milk, and dairy products.
Vitamin E is also one of the best vitamins for acne treatment; it helps to get rid of free radical damage. Free radicals enter our body to reason like medicines, food preservatives, smoking, pollution, etc. As an antioxidant vitamin E helps to detox the body and helps to moisturize the skin. Several vitamin E creams are used to lighten acne scars and heal acne breakouts. Almond is the best source of this acne vitamin so almond oil also can be applied to maintain a clear complexion.