Desire of having healthy, glowing and blemish free skin is one of the unlimited desires of the people across the world. Eating the right foods that have a balance of all the essential nutrients is the key to get healthy and glowing skin. Minerals like iron, magnesium, potassium and zinc are not only beneficial for a flawless skin, but also promote hair growth.
Fatty fish like salmon, mackerel and sardines which are high in omega 3 fatty acids. Omega 3 fatty acid nourishes the skin and it helps in reducing the appearance of fine lines and wrinkles. Fruits like blackberries, blueberries and strawberries as they are high in antioxidants and help protect the skin against free radicals. Here is a list of best foods for young and glowing Skin.
Protein Rich Foods
Proteins are considered to be the building blocks of life. Proteins also play a key role in nourishing the skin and hair. The foods that are rich sources of proteins are lean meats, dairy products like cheese, legumes and lentils, soybeans, fish, eggs and tofu.
Foods Rich in Omega 3
Foods which are rich in omega 3 fatty acids are considered as one of the best foods for young and glowing skin. Fish like tuna, salmon, trout, prawns, oysters, sardines, herring mackerel and egg yolk are common examples of Omega 3 foods. Seeds and nuts are also packed with omega 3 essential fatty acid.
Foods Rich in Vitamin A
Fish are high in vitamin A. Vitamin A doesn’t allow your skin to dry. Whole milk, skim milk, butter, dark orange vegetables like carrots, sweet potatoes, butternut squash, winter squash and dark green vegetables are also high in vitamin A.
Foods Containing Vitamin C
Fruits like orange, lemon, grapefruit, cranberries, lime are rich in vitamin C and act as antioxidants. Vegetables like curly kale, Brussels sprouts, broccoli, tomatoes, potatoes, cauliflower are also rich in vitamin C.
Foods Rich in Vitamin E
Vegetable oils, wheat germ, whole grains, avocado, sweet potato, ginger, rapeseed oil, olive oil, hazelnuts, almonds are rich in vitamin E which offer glowing and smooth skin.
High Fiber Foods
Fiber rich foods help get rid of toxins in the body. They act as natural detoxifying agents. Eating lots of fruits and vegetables is necessary to get sufficient dietary fiber.
Foods with Iron
Iron is used to produce hemoglobin. It helps avoid dark circles under eyes and offers glowing complexion. Spinach, seafood, liver, eggs, meat can provide sufficient iron.
Foods with Zinc
Seafood (especially oysters, crab and shellfish), lean red meat, chicken, liver, eggs and nuts are rich in zinc which offer smooth skin and helps avoid hair loss, increased fragility of hair and color loss.