We all know that India is one of the most famous and the most mysterious country and they are famous for their ways of life, medication, the way of treatment, and they have a very authentic and organized ways to get beautiful and healthy skin and that organized and authentic ways of treatment is Ayurvedic and they people are famous for this way of treatment and they literally have treatment for everything, they can treat mind and body and they know how to get the desirable result and today we are going to work on that, we will share some simple tips with you to get beautiful and healthy skin naturally.
Here are what Ayurvedic has to teat body and face skin and if you live a healthy life according to the Ayurvedic rules then you will not only get beautiful skin, but will stay beautiful and young for longer time of periods naturally and will help you stay young and keep your skin beautiful.
1- Eat your Veggies, Indians are famous for being Vegetarians and they normally eat a well balanced and healthy food, they stick with high-water content vegetables which are much easier to get digest including lettuce, carrot, cucumber, daikon radish, fennel, and tender asparagus tips and then they add healthy Beans and lentils and they always combine essentials oils with their food which is very good for skin and body and then they add lemon juice in their food which is magical for skin.
2- Eat Like a Bird – one need to eat a small amount of food thought out the day like a bird does and that is very good for healthy and beautiful skin and body, and add too much nuts and seeds in your diet to give your skin a glow and shine, and the minerals and vitamins that we get from nuts and seeds are very good for our skin and Nuts and seeds are a perfect food to get Omega-3s, healthy fats, and fiber to help a weakened Vata digestion, you should eat Sunflower, almonds, sunflower seeds, flax seeds, and other nuts to your oatmeal to get healthy start of the day:)
3- Drink healthy Tea – According to Ayurvedic treatment, one should add some herbal tea in the day to day life, if you don’t like Blake or white tea then you can always use green or any other herbal tea as teas are very good to keep your skin younger and beautiful , you need to keep your body and your skin hydrated, one need to add some kind of routine in a day and you can start a day with some spicy tea with fresh ginger and lemon and then some green tea in afternoon and it not only keep you on trace, but will keep you healthy and your system strong…
4- Pump It Up, We all know that Exercising is necessary in preventing older looking skin and one cannot only help you get beautiful body, but it will pump the healthy blood in your skin and your face which is a very good way to get healthy and beautiful skin and face, this is not only keep your skin healthy, but it keep your body healthy and strong too, exercise will also improve blood circulation, digestion, and give you a healthy blush too and for that you don’t really have to go to gym, you can start with running, walking, jogging, dancing, yoga, or boxing, whatever make you happy and whatever you feel enjoyable:)
5- Beauty Sleep: – One need to and have to take very good and healthy sleep for 8 hours in 24 hours and you should sleep with cool and relaxed mind and for that you have to sleep without any kind of alarm.