Pimple eruption and acne, blackhead and whitehead breakouts are the common skin problems most of us face. People of any age may experience the occurrence of these skin related issues. A number of factors contribute towards the occurrence of these skin conditions the most important of which is diet.
Diet has a major effect on our kidneys, the chief organ responsible for the elimination of toxins. The other organ that bears the responsibility of toxin elimination from the body is skin.
If the kidneys work properly and eliminate all the toxins and other wasteful substances from the body effectively then our skin will not have to work hard for the excretion of wastes. In this way it can be said that proper functioning of kidneys may play significant role in preventing the pimple eruption and acne breakouts. One can assist one’s kidneys by intaking lots of water. Water stimulates the elimination of toxins because the wastes are flush-out with the water.
Secretion of excess oil cause pore clogging which in turn gives birth to skin issues like pimples, blackhead or acne etc. So, it’s suggested to get rid of the excess oil by regular cleansing using a good and best suited cleanser.
Rich and heavy food supplements such as sugary food, cakes or alcohol produce toxins after going through metabolic process. These wastes, sometimes, are purged by the skin in the form of acne, blackheads and acne. Hence, it is suggested to cut down the use of rich foods to prevent such skin tribulations.
Reduce the consumption of dairy products, fats, oil and fried foods because all these food items are some of the chief contributing factors of pimples and acne breakouts.
Include fish, meat, fruits, vegetables, beans etc. in your regular diet for getting a healthy and flawless skin.
You can use Vitamin A and zinc with the prescription of a qualified doctor or dermatologist if your skin condition is serious.