Home 15-Minute Workout Plan to Burn Fat and Tone Up Lastly, one of the best ways to increase your vertical jump and overall athleticism is to be consistently active in your sport of choice.

Lastly, one of the best ways to increase your vertical jump and overall athleticism is to be consistently active in your sport of choice.

Lastly, one of the best ways to increase your vertical jump and overall athleticism is to be consistently active in your sport of choice.

15-Minute Workout Plan to Burn Fat and Tone Up